Here comes part two of my series on fitness exercises on paddlers: core and shoulder strength:

Core and shoulder strength play a huge role in your stand up paddle performance. Included in this video are seven exercises for you to prepare for the coming

Big thanks to Alexander Stertzik for filming and organising and Fitness Private Areas Konstanz for letting us use their studio!

alexanderstertzik.de / fitness-private.de

Find part one here: